There are a couple threads on this subject, so you should consider using the search function.
I am in the "eat balanced" and not in any one direction camp. I have lost 42 pounds in 4.5 months and am much healthier than I was before.
I have determined through research that this diet is really good at putting your body into starvation mode (ketosis.) It does so by limiting your bodies fuel source and appetite suppression. Whereas you can do the same thing by eating anything, as ling as you can control your intake and are able being comfortable with hunger until your body reaches statis again after you reach your target body comppsition.
Like any diet, you have to change your habbits for long term. I like an occasional beer. I like bread, pasta, and rice. I like fruit... I like game meat, occasional fried food, cheese, nuts, etc... So, no low carb, no low fat diets either. Never would be able to pull that off long term.
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I am in the "eat balanced" and not in any one direction camp. I have lost 42 pounds in 4.5 months and am much healthier than I was before.
I have determined through research that this diet is really good at putting your body into starvation mode (ketosis.) It does so by limiting your bodies fuel source and appetite suppression. Whereas you can do the same thing by eating anything, as ling as you can control your intake and are able being comfortable with hunger until your body reaches statis again after you reach your target body comppsition.
Like any diet, you have to change your habbits for long term. I like an occasional beer. I like bread, pasta, and rice. I like fruit... I like game meat, occasional fried food, cheese, nuts, etc... So, no low carb, no low fat diets either. Never would be able to pull that off long term.
Sent from my SM-G930P using Tapatalk
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