Phase 2 is a beast
Shoulders destroyed
Smith Mch Shoulder Press
15x15x(5x5x5x5 alternating between partial and full reps) done 3 times
DB Front Raise with 1 sec pause up top
10x10x10
DB Lateral Dropsets
Set 1-10x12x15 2-8x10x12 3-6x8x10 4-4x6x8 Dropping 5 pounds with each DS
Barbell Front Raise SS DB Shrugs
15-15-15 for both
Mch Rear Delt Flys
15x15x15x15
Seated DB Press
15x15x10x10x10
Face Pulls SS Rear Delt Flys
20x15x15x12 for both
Arnold Press
151x15x15
2.5 miles in 20 mins for cardio
Phase 2 Legs for Mañana and after taking a quick glance I’m not ready for it lol
Shoulders destroyed
Smith Mch Shoulder Press
15x15x(5x5x5x5 alternating between partial and full reps) done 3 times
DB Front Raise with 1 sec pause up top
10x10x10
DB Lateral Dropsets
Set 1-10x12x15 2-8x10x12 3-6x8x10 4-4x6x8 Dropping 5 pounds with each DS
Barbell Front Raise SS DB Shrugs
15-15-15 for both
Mch Rear Delt Flys
15x15x15x15
Seated DB Press
15x15x10x10x10
Face Pulls SS Rear Delt Flys
20x15x15x12 for both
Arnold Press
151x15x15
2.5 miles in 20 mins for cardio
Phase 2 Legs for Mañana and after taking a quick glance I’m not ready for it lol
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