New Year Workout Accountability 2018

[Low Fence]

Yesterday was shoulders, abs & cardio. This morning was arms & cardio

[icetrauma]

Holy gym session Batman! Tore it up good today.

Power Cleans
Clean pulls with shrugs on last set
DB lateral raises
Face Pulls
Conventional Dead lift

I’m whooped!!!!

[Muskles]

DB step-ups SS DB swings.
Lunge rotation hip press SS DB side lunges.
Skater hops SS split squat jumps.

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[Chew]

Done for the day. Off to work.

[Chew]

First time for these types of push-ups. Good stuff.

[icetrauma]

Cleans
Front squats
BB rows
Lat pull downs/single arm push downs
Rope pull overs/overhead extensions

[Muskles]

First time for these types of push-ups. Good stuff.

Tony Horton (P90X) likes those dive bombers and Jeff Cavalier (Athlean X) likes the Spiderman ones. They're both a good variation of the push-up.
Since I did Mañuel labor on my off days, Saturday and Sunday, I took off Tuesday and yesterday, cardio days.
Back to it today.
DB curl and press SS DB standing rows to kickbacks.
Pull-ups SS diamond cutter push-ups.
3 way DB lunges.
Tubing face pulls and tubing pull aparts.

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[150class]

Still knocking it out everyday during the week

Weekends have been a lost the last 3-4 of them with traveling and driving back and forth from Houston

[icetrauma]

Treadmill
Stairmaster
Treadmill
Elliptical
Treadmill for cool down

[Chew]

@muskles I'm 7 miles from Jacksonville. Should I stop and workout?

[CrookedArrow]

Yesterday was 108 degrees. Today it is 106. I have sat outside under the tree drinking Dos XX and throwing the ball for my pups.

I know I have burned at least 1800 calories

[150class]

Snuck in a good chest session plus squats and leg extensions with a half mile jog

Arms tomorrow along with abs

[Muskles]

@muskles I'm 7 miles from Jacksonville. Should I stop and workout?

Ha ha. I just woke up from a rare afternoon nap. No scheduled workout today and too hot for redneck workouts this afternoon. We can get a frosty drink somewhere, if you're still in the area.

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[Chew]

Already through Corrigan.

[Muskles]

Already through Corrigan.

Sunday drive?

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