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Old 01-10-2018, 11:21 AM   #5
Pope & Young
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Join Date: Sep 2013
Location: Austin
Hunt In: Lee Co., Granger

Buddy of mine who coaches archery in his elementary PE program got fourth and fifth graders to engage back muscles (after watching Arne Moe videos I suggested). Told kids to "squeeze an orange" between shoulder blades to engage the back muscles.

Btw, his team went to Texas state NASP tournament last year for the first time and won second place; went on to nationals and took 10th out of 180 teams.
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