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Old 04-15-2017, 01:01 PM   #227
IkemanTX
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Join Date: Sep 2015
Location: Denton
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Quote:
Originally Posted by SwampRabbit View Post
That is really significant. Do you feel you lost at least 12 lbs of fat? You should be looking really lean! Congrats!

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I think about half of it was water weight. You shed a lot of water when you drop your glycogen stores, since they are bound with water. My love handles are almost imperceivable at this point. I still have a very small layer around the front of my belly, the last little bit of love handles, and a little in my chest. I think I have pretty much determined I will continue the calorie deficit until I hit 146, then I will increase to a mild surplus and hit the weights some and try to gain some in muscle.


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