Yesterday was shoulders, abs & cardio. This morning was arms & cardio
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New Year Workout Accountability 2018
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Originally posted by Chew View PostFirst time for these types of push-ups. Good stuff.
Since I did Mañuel labor on my off days, Saturday and Sunday, I took off Tuesday and yesterday, cardio days.
Back to it today.
DB curl and press SS DB standing rows to kickbacks.
Pull-ups SS diamond cutter push-ups.
3 way DB lunges.
Tubing face pulls and tubing pull aparts.
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Originally posted by Chew View Post@muskles I'm 7 miles from Jacksonville. Should I stop and workout?
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