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Old 02-17-2018, 12:57 AM   #591
icetrauma
Ten Point
 
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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Late entry but got it done early yesterday am. Treadmill warm up. 35 min ladder on treadmill followed by 5 balls out sprints for 45-60 sec and just enough time to recover in between. Finished up with rotator cuff, KB over head static hold and shoulder breakers.
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