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Old 02-16-2018, 07:13 PM   #590
Pope & Young
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Join Date: Oct 2008
Location: Houston
Hunt In: Uvalde, Boerne
Default New Year Workout Accountability 2018

Back and 16 freaking 50 yard sprints today.

After the 200 hyperextensions my lower back was having none of Abís Lol

I added Mch Rows 15x15x12x12x10
And Mch Reverse Single arm lat pull downs 12x12x10x10

Last edited by 150class; 02-16-2018 at 07:15 PM.
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