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Old 02-16-2018, 05:21 PM   #589
Ten Point
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Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co

DB crossover lunges. 3 x 12 each leg.
DB forward step ups. 3 x 12 each leg.
One arm DB rows. 3 x 12 each arm.
DB curl and press. 3 sets to failure.
Mini box upper body step-ups. 3 sets of 20.
Shoulder DB "L" raises. 3 sets of 12.

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