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Old 02-15-2018, 12:46 PM   #576
rtp
Pope & Young
 
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Join Date: Aug 2010
Location: Sugar Land, Texas
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I got the row boat out today and superset with triceps and then calves. Did 3 sets of assist weighted pull ups at the end. Row machine and then stretched in the sauna. I tweeked my lower back last week doind dead lifts. Tomorrow is supposed to be leg day. Im probably going to have to go very light on dead lifts and RDLs.
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