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Old 02-14-2018, 09:23 PM   #568
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams

Originally Posted by Chew View Post
Back and triceps and calves.

Seated cable rows
DB kickbacks
wide grip pulldowns
french press
reverse grip pulldowns
wide pulldowns (machine)
cable pushdowns
stiff arm pulldowns
seated close rows
overhead tri extensions
t-bar rows
bent over rows
calf raise machine
seated calf raise

No cardio today.

Legs/abs tomorrow

I'm liking all the rowing. Ya got to row to grow!
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