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Old 02-14-2018, 09:14 PM   #567
Chew
Pope & Young
 
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Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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Back and triceps and calves.

Seated cable rows
DB kickbacks
wide grip pulldowns
french press
reverse grip pulldowns
wide pulldowns (machine)
cable pushdowns
stiff arm pulldowns
seated close rows
overhead tri extensions
t-bar rows
bent over rows
calf raise machine
seated calf raise

No cardio today.

Legs/abs tomorrow
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