View Single Post
Old 02-14-2018, 10:14 PM   #567
Pope & Young
Chew's Avatar
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County

Back and triceps and calves.

Seated cable rows
DB kickbacks
wide grip pulldowns
french press
reverse grip pulldowns
wide pulldowns (machine)
cable pushdowns
stiff arm pulldowns
seated close rows
overhead tri extensions
t-bar rows
bent over rows
calf raise machine
seated calf raise

No cardio today.

Legs/abs tomorrow
Chew is offline   Reply With Quote Back To The Top