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Old 02-14-2018, 01:42 PM   #561
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams

Cleans 10x2
Snatch pulls 5x3. Only did 2 on the last set. Left trap stinger really kicked in after the 1st rep. Didn't do shrugs at the end of the last set as well.

Single arm cable push downs/Hammer curls 3x10
Reverse grip cable single arm pull downs/cable parallel curls/shoulder breakers 3x10
Neutral grip tricep extensions/preacher curls 2x10

Crunches on machine 3x12
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