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Old 02-14-2018, 01:42 PM   #561
icetrauma
Ten Point
 
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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Cleans 10x2
Snatch pulls 5x3. Only did 2 on the last set. Left trap stinger really kicked in after the 1st rep. Didn't do shrugs at the end of the last set as well.

Arms
Single arm cable push downs/Hammer curls 3x10
Reverse grip cable single arm pull downs/cable parallel curls/shoulder breakers 3x10
Neutral grip tricep extensions/preacher curls 2x10

Crunches on machine 3x12
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