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Old 02-13-2018, 02:06 PM   #553
Snacks
Pope & Young
 
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Join Date: Oct 2010
Location: Houston, Tx.
Hunt In: Texas
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Really tight today after leg day yesterday.
Squats:
1x10 @40%
1x5 @50%
1x5 @60%
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1x5 @75%
1x3 @85%
1x1+ @95% (Hit 6 reps, so I think I need to retest my 1RM after this cycle)
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3x10 @75%
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Seated Calf Raise
5x20
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Swim 500M
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