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New Year Workout Accountability 2018

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    Originally posted by Chew View Post
    Thank you for the tip sir....I could watch V-ups all day...

    How To: V-Up - YouTube
    Very good demonstration!!!

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      Started over the AX-1 program. Not sure what I'll modify, gonna change the rules as I go.
      Spiderman push-ups.
      Alternating DB flat bench press.
      Alternating DB shoulder press.
      DB shoulder L raises.
      Alternating tubing woodchopper pushdowns.
      Tubing external rotation.


      Sent from my XT1080 using Tapatalk

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        Legs were still sore from a few days ago but hit it hard today. The program I'm on has legs twice a week with different exercises. Did some about work to (bench crunches and leg lifts)

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          No regimented workout the next two days, but will still get some escercise:

          Today - entire body; running trencher all day, 400’ if yard drain lines.
          Tomorrow - let’s and shoulders; wade fishing.

          Stay with it boys, even the AARP members(you know who you are...)

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            back and hip weren't bothering me as bad today as yesterday, but it's still painful. It definitely has an effect on my workout. Today was chest and biceps. Treadmill, then two warmup sets and three working sets.

            Bench press
            Wide grip seated chest press/barbell curl
            Reverse grip bench press/hammer curl bar
            Pec deck fly/preacher curl.

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              Back and chest today.

              Treadmill warmup.

              Deadlifts

              Incline db bench press

              Half assed pullups (assisted)

              Wide pulldown machine

              Reverse narrow grip pulldowns

              Bench press

              Stiff arm pulldowns

              Cable flys/crossover

              T-bar rows

              Incline db flys

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                Agility ladder workout.
                Lateral runs.
                In in out outs.
                Icky shuffle.
                Ali shuffle.

                Sent from my XT1080 using Tapatalk

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                  Still at it

                  Too lazy to type everything out lol

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                    Originally posted by Muskles View Post
                    Agility ladder workout.
                    Lateral runs.
                    In in out outs.
                    Icky shuffle.
                    Ali shuffle.

                    Sent from my XT1080 using Tapatalk


                    You skinny guys working out make me sick!! Get a beer gut then go to the gym!!


                    Sent from my iPhone using Tapatalk

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                      Originally posted by SKLOSS View Post
                      You skinny guys working out make me sick!! Get a beer gut then go to the gym!!


                      Sent from my iPhone using Tapatalk
                      I work out at home. I was starting to get a beer gut, which is a small part of the reason I started exercising. Gotta start somewhere![emoji106]

                      Sent from my XT1080 using Tapatalk

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                        Shoulders/calves/hamstrings and abs today. Wasn't a bad workout.

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                          Originally posted by JES View Post
                          No regimented workout the next two days, but will still get some escercise:

                          Today - entire body; running trencher all day, 400’ if yard drain lines.
                          Tomorrow - let’s and shoulders; wade fishing.

                          Stay with it boys, even the AARP members(you know who you are...)
                          Boy, you best show some respect for your elders!

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                            Back, triceps and calves today.

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                              DB squats.
                              DB side lunges.
                              Single leg RDL.
                              Hip bucks.
                              Starfish crunches.
                              Heels to heaven.

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                                Added about 4 hours of tree clearing this afternoon. Man it was humid out!

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