Announcement

Collapse
No announcement yet.

New Year Workout Accountability 2018

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Time to go to war

    Comment


      Shoulders and abs.

      12 minute treadmill warm-up.

      These. Finished on the elliptical.

      Comment


        Yesterday was chest day for me.

        Flat Bench:
        1x10 @40%
        1x5 @50%
        1x5 @60%
        -----
        1x5 @75%
        1x3 @85%
        1x2 @95%
        -----
        3x10 @75%

        Incline Bench:
        3x10 @75%
        -----
        Cable Fly's:
        3x15
        -----
        Swim 500M

        Comment


          Chest and back today. I didn't get in as much as I wanted since spotting for my GF. So, I went heavier!

          Incline bench/low row
          Seated wide grip press/bodyweight pullup/incline leg raise
          Plyo pushups/plank row on smith machine/hanging leg raise

          Tomorrow is arms and legs. I see lots of drop sets in my future.

          Comment


            Legs today

            But they are still a little tendor so we will see
            Last edited by 150class; 02-14-2018, 08:38 AM.

            Comment


              Cleans 10x2
              Snatch pulls 5x3. Only did 2 on the last set. Left trap stinger really kicked in after the 1st rep. Didn't do shrugs at the end of the last set as well.

              Arms
              Single arm cable push downs/Hammer curls 3x10
              Reverse grip cable single arm pull downs/cable parallel curls/shoulder breakers 3x10
              Neutral grip tricep extensions/preacher curls 2x10

              Crunches on machine 3x12

              Comment


                Easy day today.....warmup, shoulders and traps, then abs and finish on the arm bike and stretching in the sauna.

                Comment


                  Next 2 days are nonlifting days/off days. I plan on doing some cardio and more shoulder mobility work.

                  Comment


                    Really didn’t feel it today and legs were still tendor but knocked out a quick leg session

                    Barbell Squats 12x10x10x12
                    Leg Press 12x12x10x10
                    Leg Ext 4x12
                    Leg Curls 4x12

                    Comment


                      Originally posted by 150class View Post
                      Really didn’t feel it today and legs were still tendor but knocked out a quick leg session

                      Barbell Squats 12x10x10x12
                      Leg Press 12x12x10x10
                      Leg Ext 4x12
                      Leg Curls 4x12

                      That was me today as well. The 1st 40 minutes I really had to push through it just to keep at it.

                      Comment


                        15 heels to heaven.
                        15 jack knives each leg.
                        30 low plank marches each leg.
                        15 low plank knee to same elbow each leg.
                        Ran in circuit two times.

                        Sent from my XT1080 using Tapatalk

                        Comment


                          Back and triceps and calves.

                          Seated cable rows
                          DB kickbacks
                          wide grip pulldowns
                          french press
                          reverse grip pulldowns
                          wide pulldowns (machine)
                          cable pushdowns
                          stiff arm pulldowns
                          seated close rows
                          overhead tri extensions
                          t-bar rows
                          bent over rows
                          calf raise machine
                          seated calf raise

                          No cardio today.

                          Legs/abs tomorrow

                          Comment


                            Originally posted by Chew View Post
                            Back and triceps and calves.

                            Seated cable rows
                            DB kickbacks
                            wide grip pulldowns
                            french press
                            reverse grip pulldowns
                            wide pulldowns (machine)
                            cable pushdowns
                            stiff arm pulldowns
                            seated close rows
                            overhead tri extensions
                            t-bar rows
                            bent over rows
                            calf raise machine
                            seated calf raise

                            No cardio today.

                            Legs/abs tomorrow


                            I'm liking all the rowing. Ya got to row to grow!

                            Comment


                              Originally posted by icetrauma View Post
                              I'm liking all the rowing. Ya got to row to grow!
                              I be rowing like a scared man in a leaky wooden boat!

                              Won't be able to wipe my *** tomorrow!

                              Comment


                                Originally posted by Chew View Post
                                I be rowing like a scared man in a leaky wooden boat!

                                Won't be able to wipe my *** tomorrow!

                                Comment

                                Working...
                                X