Simple version :
Not enough recovery time between workouts. Lactic acid is the cause of the soreness
Not enough protein. Should be getting 1 to 1.5 grams of protein per pound of body weight at the level you are working out
Not enough recovery time between workouts. Lactic acid is the cause of the soreness
Not enough protein. Should be getting 1 to 1.5 grams of protein per pound of body weight at the level you are working out
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