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Old 01-14-2018, 08:01 PM   #181
Muskles
Ten Point
 
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Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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Caught up for the week earlier.
Inverted rows. 4 sets of 12.
DB rows to extension. 3 sets of 12.
Reverse lunge curls. 3 sets of 12.
Hammer curls. 3 sets of 12.
60 second rest between sets.
V-up Russian twist. 4 sets to failure.
30 seconds rest between sets.

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