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Old 01-13-2018, 04:37 PM   #171
Ten Point
Muskles's Avatar
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co

3 leg workouts in a row!? WTH? Glad power was out Thursday or it would have been 3 days straight legs. Wednesday was agility ladder leg conditioning. Yesterday was leg day with weights and today was running. I don't like running anymore, loved it as a kid. I know I didn't give it my all, especially since I stayed in and did it all running in place, but I got my heart rate up and the sweat pouring.
5 minutes warm up jog.
10 sets of intervals. 20 seconds full sprint, 40 seconds high knee jog.
5 minutes cool down jog.

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