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Old 01-11-2018, 01:49 PM   #151
rtp
Pope & Young
 
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Join Date: Aug 2010
Location: Sugar Land, Texas
Hunt In: open range
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.8 mile warm up on the treadmill, 1+ hour of nothing but back, couple calf exercises, .65 mile on the treadmill and then 12 minutes of dry sauna with leg stretches.

Back exercises, all with warm up set and then 3x10
Wide grip lat pull downs
Seated rows
1 arm rows
Straight arm pull downs
Narrow grip lat pull downs

I feel myself rounding back into form after those couple weeks off. Tomorrow is triceps/biceps, legs on Saturday and Monday I start back on the program I had a lot of success with previously.
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