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Old 03-19-2018, 09:30 AM   #796
SabreKiller
Ten Point
 
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Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
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I went light and higher reps today. Low back and hip still bothering me, but I pushed through.

Chest and legs after warmup, 5x10-12

Incline bench press/leg extension
Incline to flat dumb bell press and back up/front squat
Incline to flat dumb bell fly
Dumb bell fly strip set to finish

I needed more leg work, but the old hip wasn't having nothing of it.
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