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Old 03-14-2018, 05:17 PM   #778
Muskles
Ten Point
 
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Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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12 forward DB step ups SS 15 DB swings. 3 sets.
6 lunge rotation hip presses each leg SS 12 DB side lunges each leg. 3 sets.
45 seconds skater hops SS 30 seconds split squat jumps. 3 sets.

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