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Old 03-11-2018, 10:04 PM   #755
Rich...
Eight Point
 
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Join Date: Oct 2013
Location: Paris
Hunt In: Texas, Oklahoma
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Chest back and triceps. 4 sets of 8 reps on everything
superset
BB row
Bench press

Superset
Rows
Incline bench

Giant set
Skull crushers
DB flys
Tricep cable extension

Followed by 10 burpees every minute on the minute for ten minutes. (You could hardly call them burpees at the end)
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