It was hard to get outta da bed this morning, but I made it anyway. Just 30 minutes late! Shoulders and finished off the leg work I didn't get in yesterday thanks to the nonresidents. Supersets 4X8-10 and the last set is a strip set.
Military press/prone leg curl
Seated lateral raise/seated calf raise
Upright row/dead lift
Rear delt cable fly/sit ups/cable rotation
This is probably only the third time I've done deadlifts since having my hip replaced in June 2018. The last time I did them I didn't use much weight, but couldn't walk for a week! This time i used more weight and it feels pretty good. For now.
Arm day tomorrow and maybe some chest and back.
Military press/prone leg curl
Seated lateral raise/seated calf raise
Upright row/dead lift
Rear delt cable fly/sit ups/cable rotation
This is probably only the third time I've done deadlifts since having my hip replaced in June 2018. The last time I did them I didn't use much weight, but couldn't walk for a week! This time i used more weight and it feels pretty good. For now.
Arm day tomorrow and maybe some chest and back.
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