Anyone on a Ketogenic Diet?

[CamoQuest]

Lol, here it is....she said she just substituted the pecans for the walnuts[emoji41]

https://pin.it/ruuxfyxjvtjkdc

Tell your wife she’s my new BFF, lol! Thank you!!!

[oneisnone]

Expensive - yes
Incredible - YES!

Less than 1g carb in a package. Crunchy, cheese goodness[emoji3]



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I just ordered those this week! Glad to hear that they don’t taste like crap!

[BigThicketBoy]

Had some mct oil with my coffee this morning and my stomach hadn't been right all day.
Anyone else experience this?

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[TexaRican]

I just ordered those this week! Glad to hear that they don’t taste like crap!

Honestly, they taste a whole lot like the parmesan and cheddar salad crisps my wife found in the grocery store beside the croutons. These are lower carb though and will pack easy for hunting.

[TexaRican]

Had some mct oil with my coffee this morning and my stomach hadn't been right all day.
Anyone else experience this?

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How much did you use? Blend it? Was it emulsified or regular? I've never had an issue.

[BigThicketBoy]

Put a big squirt in a big yeti Tumblr with balck coffee.
Was going to get some heavy creamer but they were out.

How much did you use? Blend it? Was it emulsified or regular? I've never had an issue.

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[Maddox]

Put a big squirt in a big yeti Tumblr with balck coffee.
Was going to get some heavy creamer but they were out.

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Lol, you need to measure MCT oil, and start low. I use 2 tablespoons per day in coffee (morning and afternoon). Start with 1/2 tablespoon for one week and work your way up.

[HighwayHunter]

Tested my urine this morning at 80-160 mg/dL. Tested it a few minutes ago when I got home from work and I don’t even think I had a trace amount. I haven’t been keeping up with it but got curious today. Anyone know why this may be? To my understanding ketone output should go up throughout the day. I’ve been doing IF and eating at 12&7.


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[Maddox]

I gave up on pee-sticks and bought a blood monitor.

[HighwayHunter]

I gave up on pee-sticks and bought a blood monitor.

I might need to do that.


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[Hardware]

Pee sticks measure excess ketones so not a good way to do it when youve been on a ketogenic diet for longer periods.

[Hardware]

Put a big squirt in a big yeti Tumblr with balck coffee.
Was going to get some heavy creamer but they were out.

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Has to be emulsified or you get all the oil in one dose.

[BigThicketBoy]

Is the powder better than the oil?

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[TexaRican]

Is the powder better than the oil?

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No but I always blend with the oil. Otherwise you will just get all the oil in one shot on top.

Emulsified is the way to go. It's more like coffee creamer and you can just stir it in.

https://www.onnit.com/emulsified-mct-oil/

As stated above, measure it. 1. because this stuff is expensive and 2. it's pretty high calorie

[DZM]

Just started a week ago and down 12 pounds. Got motivated to try it after I watched The Magic Pill on Netflix. Have been watching Dr Berg on Youtube as well. A lot of short videos on keto, good info. First couple days were tough but not bad at all now. I feel great and my mind seems sharper than it’s been in years. Just read through some of this thread. Thanks for some of the recipes and for sure the carbquick! Just ordered on amazon.