Home Gym...

[eastxhunter]

Here are couple of inside pics of our home gym (it is a 30x20 metal shop in the back yard). We built it about 3yrs ago and are still loving it. Being able to hop outside and grab a workout when our busy schedules allow without having to plan around a dedicated CrossFit class time works great for us. My boys (11 & 7) love it also and will hopefully get more and more use out of it as they get older
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Do work son!

[ateague11]

Just need to get my wall mirror installed Friday and I should be done for now

[Triple 7]

Whats the deal with the rowing machine. I see that several of you have them. New trend?

[JBT]

Whats the deal with the rowing machine. I see that several of you have them. New trend?

been around long time - have become more popular recently as they are big in crossfit world

[lanceodom]

Whats the deal with the rowing machine. I see that several of you have them. New trend?

Go row 1,000 -1,500 meters, you will know what it's about. It gives a really good work out, a warm up or a warm down. You can sprint or do long rows, lots of variations, depending on what you are trying to do. I use mine everyday for a warm up. Gets the blood pumping and a sweat going quick. Plus it isn't hard on your joints and body like jogging or running.

[eastxhunter]

Go row 1,000 -1,500 meters, you will know what it's about. It gives a really good work out, a warm up or a warm down. You can sprint or do long rows, lots of variations, depending on what you are trying to do. I use mine everyday for a warm up. Gets the blood pumping and a sweat going quick. Plus it isn't hard on your joints and body like jogging or running.

X2 one of my warmups of choice