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Forum: Around the Campfire Yesterday, 12:02 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Brutal session this am. Upper back is toast. ...

Brutal session this am. Upper back is toast.

Cleans
Front squats
BB rows
Lat pull downs
Single arm cable rows
Straight bar tricep push downs
Bent over rope extensions
Forum: Around the Campfire 05-20-2018, 05:42 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Power Cleans Standing BB behind the neck OHP ...

Power Cleans
Standing BB behind the neck OHP
DB Reverse flyes
DB Lateral Raises
Romanian Deadlifts for low back
Forum: Around the Campfire 05-18-2018, 11:42 PM
Replies: 44
Views: 701
Posted By icetrauma
I don't listen to them all but I do it on the way...

I don't listen to them all but I do it on the way to and from work. It might take several days to get through it but, it's a relaxing way to go in or go home.
Forum: Around the Campfire 05-18-2018, 11:41 PM
Replies: 44
Views: 701
Posted By icetrauma
I'm on the last episode of the Lewis "Chesty"...

I'm on the last episode of the Lewis "Chesty" Puller series on Jocko, episodes 121-123, and it is really a good series.
Forum: Around the Campfire 05-18-2018, 10:57 PM
Replies: 160
Views: 5,837
Posted By icetrauma
What is a waterburger?

What is a waterburger?
Forum: Around the Campfire 05-18-2018, 05:47 PM
Replies: 2,394
Views: 92,354
Posted By icetrauma
One of my favorites.

One of my favorites.
Forum: Around the Campfire 05-18-2018, 01:53 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Got it in today. 1st time ever to attempt an...

Got it in today. 1st time ever to attempt an actual snatch and it was ugly but I got it up.
Snatches lots and lots of singles.
Squats 5x5
Seated leg curls 5x12
Forum: Around the Campfire 05-17-2018, 09:53 PM
Replies: 160
Views: 5,837
Posted By icetrauma
The Whataburger in Pasadena on Fairmont is really...

The Whataburger in Pasadena on Fairmont is really good at messing up orders.
Forum: Around the Campfire 05-17-2018, 09:14 PM
Replies: 2,394
Views: 92,354
Posted By icetrauma
Shrink wrap the top.

Shrink wrap the top.
Forum: Around the Campfire 05-17-2018, 09:13 PM
Replies: 2,394
Views: 92,354
Posted By icetrauma
For those interested, Total Wine in the Med...

For those interested, Total Wine in the Med Center on Holcombe has 10 yo Eagle Rare for $28, Jefferson's Ocean for $5 iirc and High West Yipee Kay Yay for $80
Forum: Around the Campfire 05-16-2018, 03:59 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
1st workout after GI bug. Energy and stamina were...

1st workout after GI bug. Energy and stamina were in the toilet. Took it easy with a full upper body workout. Light weight 10-15 reps per set, 12 sets per body part except traps and arms. 30-60...
Forum: Around the Campfire 05-15-2018, 09:07 PM
Replies: 243
Views: 14,078
Posted By icetrauma
And the large side of crumbs and a side order of...

And the large side of crumbs and a side order of hush puppies with the malt vinegar as well.
Forum: Around the Campfire 05-15-2018, 02:45 PM
Replies: 26
Views: 682
Posted By icetrauma
Came in to post this. All my knee and elbow...

Came in to post this. All my knee and elbow issues disappeared once I dawned these sleeves. If you have any questions about fitting and what to expect, you can drop myself or RTP, a PM. Yes, they...
Forum: Around the Campfire 05-15-2018, 01:54 AM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Time to get some! - Jocko

Time to get some! - Jocko
Forum: Around the Campfire 05-14-2018, 06:28 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
I try to throw some in every workout.

I try to throw some in every workout.
Forum: Current Events - Politics and Such 05-14-2018, 04:35 PM
Replies: 18
Views: 546
Posted By icetrauma
Does this mean they will finally let Pete Rose in...

Does this mean they will finally let Pete Rose in to the HOF?
Forum: Around the Campfire 05-14-2018, 01:58 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
We passed a GI bug around our house the last 4...

We passed a GI bug around our house the last 4 days. 3 out of the 5 of us got it, including yours truly. No gym for me. Just starting to feel like eating again. Zero energy and still feel like poo.
Forum: Around the Campfire 05-14-2018, 01:55 PM
Replies: 333
Views: 16,252
Posted By icetrauma
I'm aware, which is why I was asking. :D

I'm aware, which is why I was asking. :D
Forum: Around the Campfire 05-09-2018, 07:33 PM
Replies: 1,193
Views: 42,178
Posted By icetrauma
Itís worth a shot. Let us know how it goes

Itís worth a shot. Let us know how it goes
Forum: Around the Campfire 05-09-2018, 02:41 PM
Replies: 1,193
Views: 42,178
Posted By icetrauma
I would up the protein a little more. Fat 65...

I would up the protein a little more. Fat 65 protein 30 carbs 5.
Forum: Around the Campfire 05-09-2018, 02:04 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Sorry to hear that. I hope the meds work well for...

Sorry to hear that. I hope the meds work well for ya.
Forum: Around the Campfire 05-09-2018, 09:12 AM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Look up SmashwerXs on YouTube. He has a lot of...

Look up SmashwerXs on YouTube. He has a lot of good stretches utilizing bands. Itís like traction and has greatly helped me out.
Forum: Around the Campfire 05-08-2018, 08:10 PM
Replies: 21
Views: 1,040
Posted By icetrauma
I'll say losywd is suppose to be listed. Bump...

I'll say losywd is suppose to be listed. Bump for a great opportunity.
Forum: Around the Campfire 05-08-2018, 07:34 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
.

.
Forum: Around the Campfire 05-08-2018, 11:17 AM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Had a good little session this am. Thrusters...

Had a good little session this am.

Thrusters
Lat pull down/incline press super set.
bb rows and decline press super set.

That's all I had time for today. Back at it tomorrow.
Forum: Around the Campfire 05-08-2018, 11:14 AM
Replies: 13
Views: 587
Posted By icetrauma
Do you have the discount cards for your insulin? ...

Do you have the discount cards for your insulin? My son is a type 1 and we save a good chunk of change on his meds with the discount cards. Also, the Keto diet can and will help you with your T2D. ...
Forum: Around the Campfire 05-07-2018, 01:03 AM
Replies: 82
Views: 4,024
Posted By icetrauma
Are they pups or adults? And yeah, bulldogs are...

Are they pups or adults? And yeah, bulldogs are not the sharpest tools in the shed. I've only had experience with an English Bulldog and he was decently trained.
Forum: Around the Campfire 05-06-2018, 05:23 PM
Replies: 15
Views: 621
Posted By icetrauma
Kinda hard to say. It's not the original...

Kinda hard to say. It's not the original location so, it would probably vary. Chances are it's not that bad if at all.
Forum: Around the Campfire 05-06-2018, 04:09 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Beat me to it. Any who, I'm excited, my...

Beat me to it.


Any who, I'm excited, my new weight lifting shoes will be in tomorrow. Sold my other ones to a fellow gym rat.
Forum: Around the Campfire 05-06-2018, 04:08 PM
Replies: 1,193
Views: 42,178
Posted By icetrauma
It also takes your body a while to 100%, not just...

It also takes your body a while to 100%, not just fat adapt, to keto. The importance of cholesterol in your diet and body is more than what the medical community wants to admit. Any knew way of...
Forum: Around the Campfire 05-04-2018, 03:24 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
I find myself doing a lot more mobility work and...

I find myself doing a lot more mobility work and stretching now. Gotta work the kinks out of this knot.
Forum: Around the Campfire 05-04-2018, 02:10 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
I spent 1 hour today doing nothing but mobility...

I spent 1 hour today doing nothing but mobility drills and stretching. If you boy's are a little tight, look up the Youtube channel SmashwerXs. The guy has some awesome stretches and drills. My...
Forum: Around the Campfire 05-01-2018, 05:04 PM
Replies: 34
Views: 1,147
Posted By icetrauma
Bought my wife's vehicle from Carmax. A lot of...

Bought my wife's vehicle from Carmax. A lot of their vehicles are program cars. Walked in and in less than 1 hour, had the vehicle she wanted in a price I was willing to pay. I hate car dealers. ...
Forum: Around the Campfire 05-01-2018, 04:25 PM
Replies: 285
Views: 7,079
Posted By icetrauma
4 kids all vaccinated. They might not be...

4 kids all vaccinated. They might not be "normal" but they are kids after all. :D

No issues at all. If you're not a fan of the multiple shots schedule, you can get with your Pediatrician and...
Forum: Around the Campfire 04-30-2018, 07:11 PM
Replies: 5
Views: 418
Posted By icetrauma
How were your inflammatory markers, C-Reactive...

How were your inflammatory markers, C-Reactive Protein and Sed Rate?
Forum: Around the Campfire 04-30-2018, 02:59 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Cleans, squats, incline, decline and flyes.

Cleans, squats, incline, decline and flyes.
Forum: Around the Campfire 04-26-2018, 06:29 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
They must of put some power in that cover up you...

They must of put some power in that cover up you had done. :D
Forum: Around the Campfire 04-26-2018, 06:24 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Keep up the good work.

Keep up the good work.
Forum: Around the Campfire 04-26-2018, 06:21 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Just got word that I'll be moving to the 11a-11p...

Just got word that I'll be moving to the 11a-11p shift at the start of the next schedule in 3.5 wks. Currently work 2p-2a. This will help out a lot in picking up extra OT shifts and making for a...
Forum: Around the Campfire 04-26-2018, 02:52 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Cardio and more mobility work.

Cardio and more mobility work.
Forum: Around the Campfire 04-25-2018, 04:46 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Had some Chiro work on my shoulders back and...

Had some Chiro work on my shoulders back and hips. ROM is much better. Back was solid knots. Hoping this will help.
Forum: Around the Campfire 04-23-2018, 06:18 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Yes it is, it kicked my arse the first several...

Yes it is, it kicked my arse the first several times I've done it and it still does.
Forum: Around the Campfire 04-23-2018, 06:12 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Now that ya got that new ink, you need to get...

Now that ya got that new ink, you need to get those delts a popp'n!


Make sure you are doing plenty and plenty of rows and rear delt work. People under estimate the importance of strong rear...
Forum: Around the Campfire 04-23-2018, 05:39 PM
Replies: 173
Views: 8,529
Posted By icetrauma
IIRC, that is when Landry's bought them.

IIRC, that is when Landry's bought them.
Forum: Around the Campfire 04-23-2018, 03:44 PM
Replies: 2,394
Views: 92,354
Posted By icetrauma
Picked up a bottle of Colonel Taylor Small Batch.

Picked up a bottle of Colonel Taylor Small Batch.
Forum: Around the Campfire 04-22-2018, 01:57 AM
Replies: 173
Views: 8,529
Posted By icetrauma
Texas Roadhouse does it pretty good for their...

Texas Roadhouse does it pretty good for their price point.
Forum: Around the Campfire 04-21-2018, 11:53 PM
Replies: 173
Views: 8,529
Posted By icetrauma
Rib-eye or NY Strip, depends on what I'm in the...

Rib-eye or NY Strip, depends on what I'm in the mood for. Either salt and pepper or Espresso Chili rub. Cooked rare.
Forum: Around the Campfire 04-21-2018, 03:26 PM
Replies: 2,394
Views: 92,354
Posted By icetrauma
Where did you score that Coconut Temptress???

Where did you score that Coconut Temptress???
Forum: Around the Campfire 04-21-2018, 02:57 PM
Replies: 1,175
Views: 21,249
Posted By icetrauma
Back day BB row Single arm cable rows ...

Back day

BB row
Single arm cable rows
lat pull downs
cable rope pull overs
Forum: Current Events - Politics and Such 04-21-2018, 01:13 AM
Replies: 93
Views: 1,926
Posted By icetrauma
Mango Peach and Purple Guava Pear are the best!

Mango Peach and Purple Guava Pear are the best!
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