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Forum: Around the Campfire Yesterday, 11:16 PM
Replies: 38
Gin
Views: 865
Posted By icetrauma
Bombay Sapphire and Hendricks are my go to gins....

Bombay Sapphire and Hendricks are my go to gins. I want to try The Botonist.
Forum: Around the Campfire Yesterday, 10:24 PM
Replies: 1,355
Views: 59,930
Posted By icetrauma
Sorry for your loss.

Sorry for your loss.
Forum: Around the Campfire Yesterday, 06:52 PM
Replies: 1,355
Views: 59,930
Posted By icetrauma
Yes it is.

Yes it is.
Forum: Around the Campfire Yesterday, 04:26 PM
Replies: 1,301
Views: 94,174
Posted By icetrauma
They are New Mexico only. Le Cumbra has a solid...

They are New Mexico only. Le Cumbra has a solid reputation. Elevation is supposed to be delicious.
Forum: Around the Campfire Yesterday, 12:15 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Solid work!. ...

Solid work!.


https://www.youtube.com/watch?v=P4l4TVsADdo
Forum: Around the Campfire Yesterday, 09:00 AM
Replies: 21
Views: 743
Posted By icetrauma
Congrats! Awesome achievement.

Congrats! Awesome achievement.
Forum: Around the Campfire Yesterday, 08:36 AM
Replies: 24
Views: 1,458
Posted By icetrauma
I like it. I might have to get some as well.

I like it. I might have to get some as well.
Forum: Around the Campfire Yesterday, 07:48 AM
Replies: 264
Views: 3,748
Posted By icetrauma
Last night was a get in the gym and just get a...

Last night was a get in the gym and just get a the blood flowing, a little sweat and fun day. Yep, arms, abs and rotator cuff work. No order, no reason and no rhyme. lol

Single arm reverse...
Forum: Around the Campfire Yesterday, 01:23 AM
Replies: 864
Views: 28,610
Posted By icetrauma
Iím a sucker for DFH 90 min. Stay strong

Iím a sucker for DFH 90 min. Stay strong
Forum: Around the Campfire Yesterday, 12:31 AM
Replies: 264
Views: 3,748
Posted By icetrauma
Sometimes you reach that zen feeling and it all...

Sometimes you reach that zen feeling and it all just flooooooows.



Welcome, solid workout, keep it up!
Forum: Around the Campfire 01-20-2018, 05:38 PM
Replies: 264
Views: 3,748
Posted By icetrauma
I'm kinda of excited. Ordered a new pair of...

I'm kinda of excited. Ordered a new pair of shoes so, I can start running, on the treadmill of course, again.
Forum: The Other Side of the Ranch (Firearms) 01-20-2018, 02:56 PM
Replies: 53
Views: 2,136
Posted By icetrauma
This also could be the case. You can't judge...

This also could be the case. You can't judge tone and method of delivery over the www.
Forum: The Other Side of the Ranch (Firearms) 01-20-2018, 02:54 PM
Replies: 53
Views: 2,136
Posted By icetrauma
I would hate to see how he treats other customers...

I would hate to see how he treats other customers who are not friends with the owner. Personally, friends or not, I wouldn't use that shop.
Forum: Around the Campfire 01-20-2018, 02:40 PM
Replies: 1,355
Views: 59,930
Posted By icetrauma
Not sure I really have a top 5 but my favorites...

Not sure I really have a top 5 but my favorites are as follows.

1. Four Roses Single Barrel - over all hands down favorite.
2. Weller's 12 yo
3. Blanton's - I haven't had this in years and I'm...
Forum: Around the Campfire 01-19-2018, 11:28 PM
Replies: 1,355
Views: 59,930
Posted By icetrauma
Yep, I donít get. Iíve tried but I just donít get...

Yep, I donít get. Iíve tried but I just donít get it.
Forum: Around the Campfire 01-19-2018, 11:25 PM
Replies: 1,355
Views: 59,930
Posted By icetrauma
The original Black Metal was delicious. I donít...

The original Black Metal was delicious. I donít like the farmhouse version. Havenít had Maduro yet but Iím sure itíll be out eventually.
Forum: Around the Campfire 01-19-2018, 11:22 PM
Replies: 73
Views: 3,379
Posted By icetrauma
No last dance with Mary Jane?

No last dance with Mary Jane?
Forum: Around the Campfire 01-19-2018, 11:09 PM
Replies: 1,355
Views: 59,930
Posted By icetrauma
Our taste in beer is almost identical. Except the...

Our taste in beer is almost identical. Except the FW Funkwerks. That Karbach Espresso BBH is delicious. No need hold on to Backwoods *******, unless you like it with 1 year of age like I do,...
Forum: Around the Campfire 01-19-2018, 10:53 PM
Replies: 264
Views: 3,748
Posted By icetrauma
We all have those days. Get it with the next one

We all have those days. Get it with the next one
Forum: Around the Campfire 01-19-2018, 09:40 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Hopefully itíll heal up quickly for ya. The...

Hopefully itíll heal up quickly for ya. The hardest thing to do is rest it.
Forum: Around the Campfire 01-19-2018, 09:35 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Probably not use to the extra work and just needs...

Probably not use to the extra work and just needs to get reconditioned. Streatching the bicep and forearm will help
Forum: Around the Campfire 01-19-2018, 09:28 PM
Replies: 264
Views: 3,748
Posted By icetrauma
The pain could be bicep tendinitis or a minor...

The pain could be bicep tendinitis or a minor strain. Is the pain constant, intermittent and does extending your arm relieve the pain but it returns once the bicep is relaxed?
Forum: Around the Campfire 01-19-2018, 07:57 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Ditto!:eek: Hit shoulders with my son...

Ditto!:eek:


Hit shoulders with my son today. Quality time in the glorious house of gains!

BB OHP light weight working on snatch and jerk positions. Aka balance
Db raises 4x15
Face pulls...
Forum: Around the Campfire 01-18-2018, 08:48 PM
Replies: 864
Views: 28,610
Posted By icetrauma
Nice job on that steak.

Nice job on that steak.
Forum: Around the Campfire 01-18-2018, 07:32 PM
Replies: 864
Views: 28,610
Posted By icetrauma
Wings and More? Nice score!

Wings and More?



Nice score!
Forum: Around the Campfire 01-18-2018, 07:21 PM
Replies: 864
Views: 28,610
Posted By icetrauma
Will do ;)b :eek:

Will do ;)b




:eek:
Forum: Around the Campfire 01-18-2018, 06:52 PM
Replies: 864
Views: 28,610
Posted By icetrauma
Thank ya, I'll have to give them a try next time...

Thank ya, I'll have to give them a try next time I'm that way.
Forum: Around the Campfire 01-18-2018, 06:49 PM
Replies: 864
Views: 28,610
Posted By icetrauma
Never had Billy's. Where is it located?

Never had Billy's. Where is it located?
Forum: Around the Campfire 01-18-2018, 06:45 PM
Replies: 864
Views: 28,610
Posted By icetrauma
A doc I work with brought me back some cracklin...

A doc I work with brought me back some cracklin from Don's in Scott. One of my favorite keto approved foods!!! Also brought me back a box of nonketo approved boudin! Can you say cheat meal, much...
Forum: Around the Campfire 01-18-2018, 05:37 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Nice workout!

Nice workout!
Forum: Around the Campfire 01-18-2018, 04:16 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Strange session this am off of 4 hrs sleep and...

Strange session this am off of 4 hrs sleep and fasting for blood work drawn this am. Routine physical stuff.

Cleans 5x3
Squats 6x5
Seated Leg curls 5x12

Not a lot of volume but it really...
Forum: Around the Campfire 01-18-2018, 09:35 AM
Replies: 264
Views: 3,748
Posted By icetrauma
Puke! Cleans and squat time. Letís get...

Puke!


Cleans and squat time. Letís get some!
Forum: Around the Campfire 01-17-2018, 10:06 PM
Replies: 864
Views: 28,610
Posted By icetrauma
Dinner for me was Rotisserie Chicken and a...

Dinner for me was Rotisserie Chicken and a spinach salad with blue cheese dressing.
Forum: Around the Campfire 01-17-2018, 08:05 PM
Replies: 864
Views: 28,610
Posted By icetrauma
Welcome back and get that fat a burnin! ...

Welcome back and get that fat a burnin!




I've had beer, wine and whiskey while on keto. Granted only 1 or 2 drinks, I didn't go crazy and I was never kicked out of ketosis. Which I find...
Forum: Around the Campfire 01-17-2018, 06:46 PM
Replies: 1,355
Views: 59,930
Posted By icetrauma
I'd be interested to view your beer cellar...

I'd be interested to view your beer cellar contents. Just for grins of course.
Forum: Around the Campfire 01-17-2018, 06:45 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Partial credit....hehehehehe :cool: ...

Partial credit....hehehehehe :cool:





:D
Forum: Around the Campfire 01-17-2018, 06:38 PM
Replies: 264
Views: 3,748
Posted By icetrauma
But did ya puke? :D Last nights sleep...

But did ya puke? :D


Last nights sleep didn't go well. My son's low blood sugar alarm kept on going off and required a couple of interventions during the am. Hoping to make it home from work...
Forum: Around the Campfire 01-17-2018, 06:17 PM
Replies: 864
Views: 28,610
Posted By icetrauma
ABSOLUTELY, Keto coffee aka Bulletproof coffee is...

ABSOLUTELY, Keto coffee aka Bulletproof coffee is coffee with butter, mct oil, coconut oil and heavy whipping cream. You can add all or a choice of your choosing or just good ole black coffee. ...
Forum: Around the Campfire 01-16-2018, 06:20 PM
Replies: 1,355
Views: 59,930
Posted By icetrauma
It's my current favorite and go to, the Single...

It's my current favorite and go to, the Single Barrel. A bottle can't make it past a couple of sessions or 1 with me and 2 other family members. And for $33 a bottle at Total Wine, it's very very...
Forum: Around the Campfire 01-16-2018, 08:25 AM
Replies: 264
Views: 3,748
Posted By icetrauma
That's a good thing. No one to slow your role.

That's a good thing. No one to slow your role.
Forum: Around the Campfire 01-16-2018, 03:06 AM
Replies: 11
Views: 714
Posted By icetrauma
Stephen F. Austin State Park and the one around...

Stephen F. Austin State Park and the one around Rosharon as well.
Forum: Around the Campfire 01-15-2018, 09:46 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Hopefully, doing only as Muskles said. ...

Hopefully, doing only as Muskles said.




Hopefully this.
Forum: Around the Campfire 01-15-2018, 05:59 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Try some rotator cuff exercises and face pulls....

Try some rotator cuff exercises and face pulls. Sometimes weaker posterior delts and cuffs can cause issues. It happens to me.

Today session was less than stellar. **** poor sleep and my mind was...
Forum: Around the Campfire 01-14-2018, 03:14 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Got it in today. 4th day of this weeks session...

Got it in today. 4th day of this weeks session so, it was clean form and drill day. Spent 1 hour working on form. I tell ya, even at light weight you work up a good sweat.
Forum: Around the Campfire 01-14-2018, 03:13 PM
Replies: 74
Views: 7,058
Posted By icetrauma
2 words.............East Texas:eek:

2 words.............East Texas:eek:
Forum: Around the Campfire 01-13-2018, 06:26 PM
Replies: 864
Views: 28,610
Posted By icetrauma
1/2 stick butter, 1/4 onion, 3 garlic cloves, 1...

1/2 stick butter, 1/4 onion, 3 garlic cloves, 1 head cauliflower, 1 cup shredded cheese, 4 oz cream cheese, 1/2 cup heavy cream and 6 cups of stock. Sautť onions in butter until soft add chopped...
Forum: Around the Campfire 01-13-2018, 06:07 PM
Replies: 264
Views: 3,748
Posted By icetrauma
My shoulder mobility is not the greatest. I'm...

My shoulder mobility is not the greatest. I'm hoping one of the positives is it improves. I'm looking forward to the challenge and should work in well while cutting weight. I'm getting tired of...
Forum: Around the Campfire 01-13-2018, 05:56 PM
Replies: 264
Views: 3,748
Posted By icetrauma
I'm hoping my shoulders don't get crazy. Only...

I'm hoping my shoulders don't get crazy. Only thing I'm really worried about is the snatch. If all else fails, I can still do cleans.
Forum: Around the Campfire 01-13-2018, 05:24 PM
Replies: 264
Views: 3,748
Posted By icetrauma
Tomorrow I plan on working on some cleans form. ...

Tomorrow I plan on working on some cleans form. I want to start incorporating Oly lifting in to my routine.
Forum: Around the Campfire 01-13-2018, 04:50 PM
Replies: 32
Views: 2,560
Posted By icetrauma
Don't forget the care for the land, blinds, all...

Don't forget the care for the land, blinds, all the feed, atv to use and shelter at no extra cost. Stand up gent this Pervis is.
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